Breaking Free from Automatic Negative Thoughts: A Guide to a Healthier Mindset
We all have those nagging thoughts that creep into our minds, making us doubt ourselves, worry about the future, or assume the worst. These automatic negative thoughts (ANTs) can distort reality, magnify failures, and shrink our successes. Left unchecked, they can contribute to anxiety, low self-esteem, and even depression. But the good news? You can […]
Mental Health Awareness Month: The Power and Science of Deep Breathing
In the whirlwind of life, stress and anxiety often become unwelcome companions. Yet, amidst the chaos, there exists a simple, powerful tool that can bring profound relief, deep breathing. May is Mental Health Awareness Month and it is the perfect time to explore how something as instinctive as breathing can become a transformative practice for […]
Understanding Self-Esteem
Self-esteem is often discussed as a key factor in how we perceive ourselves and our confidence. But where does it originate, and how can it diminish? At its core, self-esteem reflects the value we place on ourselves, our skills, and our potential. It is shaped by early experiences, personal relationships, cultural influences, and achievements. Those […]
Why I became a therapist; no frills, just the real deal.
I chose this path because, honestly, my early life and early adulthood were tough, I lived through some pretty dark days. There was no one there for me, no one to listen, support, or understand me when I felt frightened and alone. But from an early age, I just knew deep down there had to […]