Mental Health Awareness Month: The Power and Science of Deep Breathing
In the whirlwind of life, stress and anxiety often become unwelcome companions. Yet, amidst the chaos, there exists a simple, powerful tool that can bring profound relief, deep breathing. May is Mental Health Awareness Month and it is the perfect time to explore how something as instinctive as breathing can become a transformative practice for […]
Understanding Self-Esteem
Self-esteem is often discussed as a key factor in how we perceive ourselves and our confidence. But where does it originate, and how can it diminish? At its core, self-esteem reflects the value we place on ourselves, our skills, and our potential. It is shaped by early experiences, personal relationships, cultural influences, and achievements. Those […]
Why I became a therapist; no frills, just the real deal.
I chose this path because, honestly, my early life and early adulthood were tough, I lived through some pretty dark days. There was no one there for me, no one to listen, support, or understand me when I felt frightened and alone. But from an early age, I just knew deep down there had to […]
Thriving in a Stressful Workplace: A Short Guide
In today’s dynamic and demanding work environments, stress is an experience many face. Juggling responsibilities, deadlines, and expectations can easily feel overwhelming. Yet, the good news is that with the right mindset and strategies, workplace stress can not only be managed but also transformed into an opportunity for growth and balance. Understanding Stress Stress is […]