Working With Me
Therapy offers a space where you can talk freely, without fear of being judged. It is your time to explore what’s going on in your head and heart, to notice patterns, reflect on your experiences, and begin making sense of it all.
It is a process of self-discovery. First comes awareness: understanding how your thoughts, feelings, and behaviours are connected. Then comes acceptance: being honest and compassionate with yourself. From there, real change becomes possible, because we cannot shift what we have not seen.
This journey can help soothe emotional wounds, build resilience and open the door to better, healthier choices for yourself.
If you want to know more, please get in touch.
- Anxiety disorders – including generalised anxiety, panic attacks, phobias, and social anxiety
- Depression and mood disorders – from continuing low mood to bipolar disorder
- Low self-esteem and self-worth – confidence issues, people-pleasing, or inner critic work
- Relationship difficulties – with partners, family members, colleagues, or friends
- Stress management – work-related stress, burnout, and overwhelm
- Trauma – recent or historic experiences, including abuse or accidents
- Life transitions – such as divorce, retirement, moving, or career change
- Grief and loss – bereavement, miscarriage, or other life losses
- Addiction and habits – alcohol, drugs, gambling, or other compulsive behaviours
- Anger management – understanding and expressing anger in healthy ways
- Identity and self-exploration – including LGBTQ+ issues or questions of purpose
- Sleep difficulties – especially where linked to stress or mental health
- Eating concerns – including disordered eating patterns and body image issues
I am fully insured and a Registered member of the BACP - British Counselling and Psychotherapy Society (MBACP) - and an accredited member of the NCPS - National Counselling and Psychotherapeutic Society (MNCPS Acc.). I work in accordance with their Codes of Ethics and the Professional Practices of these professional body. I am also registered for GDPR purposes.
If you want to know more, please get in touch.
What To Expect
I understand that taking steps to make changes in your life is not always easy. The key to any change will be our therapeutic relationship, built on honesty, trust, and respect. A strong connection with your therapist is crucial to getting the most out of your sessions, so it’s important to take your time to find the right therapist for you.
I focus on building a relationship based on honesty, openness, and trust. Throughout our time together, I will consider your needs and goals, adapting my approach and exploring different methods that might help at various stages of your therapy. Therapy isn't a "one size fits all"—what works for one person might not work for another, and your therapy should be flexible to fit your needs.
My role is to provide you with the time and space so you can work through your concerns and gain a deeper understanding yourself and your life. We all face personal struggles and sometimes need help seeing things differently. During times of unease and difficulty, it's easy to lose sight of our own needs and the choices we have. I can help you gain fresh insights, understand what is important to you, and increase your self-awareness so you can make the right choices for your life.
Step Into Clarity: Walk and Talk Therapy in and around Mundesley
Breathe in the fresh sea air. Feel the coastal breeze as you walk along the cliffs or through peaceful countryside paths. Speak freely as you move forward, literally and emotionally. Welcome to Walk and Talk Therapy: a dynamic alternative to the traditional therapy room.
What is Walk and Talk Therapy?
It’s exactly what it sounds like, a guided therapeutic conversation held outdoors while walking. Sessions are held in and around Mundesley, with walks tailored to each individual. Routes may include peaceful stretches along the Norfolk coast, tranquil green spaces, or even gentle strolls through nearby National Trust sites. With a little help from mother nature, we will create a relaxed, open space where thoughts and feelings can flow naturally, making it easier to think clearly and talk honestly.
Why Choose to Walk and Talk?
- Movement helps release tension and reduce stress.
- Nature can ease anxiety and boost mood.
- Side-by-side talking often feels less intimidating than face-to-face conversations.
- Physical motion stimulates mental movement, making it easier to break through stuck thought patterns.
- It’s discreet, offering privacy without feeling confined.
Whether you are navigating grief, stress, low self esteem, or simply seeking a space to reflect, Walk and Talk Therapy invites you to take healing one step at a time.
Ready to begin your walk? Contact me today to schedule a free consultation and explore a new path to well-being—right here in beautiful Mundesley.