Why I became a therapist; no frills, just the real deal.
I chose this path because, honestly, my early life and early adulthood were tough, I lived through some pretty dark days. There was no one there for me, no one to listen, support, or understand me when I felt frightened and alone. But from an early age, I just knew deep down there had to […]
Thriving in a Stressful Workplace: A Short Guide
In today’s dynamic and demanding work environments, stress is an experience many face. Juggling responsibilities, deadlines, and expectations can easily feel overwhelming. Yet, the good news is that with the right mindset and strategies, workplace stress can not only be managed but also transformed into an opportunity for growth and balance. Understanding Stress Stress is […]
Making Sense of Loneliness: Simple Ways to Feel Less Alone
Loneliness is a common experience that touches most of us at some point. It may arise when we are physically alone, surrounded by others but feeling disconnected, or when those around us fail to truly understand us. In today's world, despite countless ways to stay connected, it's not unusual to rely heavily on online communication […]
Understanding and Managing Anxiety
Anxiety is the body’s natural response to stress or perceived danger. It often shows up as feelings of nervousness, restlessness, or fear. In small amounts, anxiety can help keep us alert and prepared. But when it becomes overwhelming, it can make everyday life harder by causing excessive worry, trouble concentrating, and even physical symptoms. How […]