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The Thought-Feeling Connection: Understanding Your Inner Dialogue

In the hustle and bustle of daily life, our minds are often flooded with a myriad of thoughts and emotions. The intricate dance between our thoughts and feelings can significantly influence our actions, decisions, and overall well-being. Life can get overwhelming, leaving our minds crowded with thoughts and emotions. How we think and feel affects […]
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The Psychology of Human Behaviour: Understanding Why We Do What We Do

Human behaviour is a complex and fascinating subject. Our actions, whether conscious or subconscious, are driven by a myriad of factors that range from biological instincts to social influences. Understanding why we do what we do can offer insights into our motivations, help us make better decisions, and improve our relationships with others. This article […]
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The Impact of Childhood Trauma on Adult Life

The Impact of Childhood Trauma on Adult Life Introduction Childhood is a critical period in human development, where experiences shape the foundation for future mental, emotional, and physical health. Unfortunately, not all childhood experiences are positive. Positive experiences build a strong foundation, but not everyone has a happy childhood. Some people face trauma, which can […]
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How Our Perceptions are Shaped by Our Past

The way we see and interpret the world depends on our perceptions. Our perceptions act as the lens through which we view the world. They influence how we interpret experiences, interact with others, and navigate our lives. But have you ever wondered why you perceive things the way you do? A significant part of the […]

© Debbie Walmsley

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