About Me
Psychotherapist and Counsellor in Norwich, Norfolk
Before becoming a psychotherapist and counsellor, I spent many years in the corporate world. Working with so many different people, I became really curious about what makes us "tick"—why we do the things we do and how we make sense of our experiences. Why does one person react badly to a situation while another isn't affected at all? This curiosity led me to first qualify as a life coach and later as a counsellor and psychotherapist.
As a life coach, I spent over nine years with a wonderful charity called the Warrior Programme, helping armed forces personnel and their families overcome their unique challenges. These included dealing with separation from loved ones, exposure to combat situations, and the stress of unpredictable environments—all of which may contribute to feelings of isolation, fear, and anxiety.
I became a counsellor because of significant changes in my own life. Some were for the better, while others were more challenging. Through therapy, I developed a deep understanding of myself and learned how to cope with life's ups and downs. I found the courage to lead a life true to myself. Now, I help others find the courage to be themselves and make choices that are right for them. My aim is to assist people in understanding who they are and what drives them, so they can lead a more meaningful life.
As your counsellor, my focus is always on you—your story and your experiences. I take the time to understand you as a whole person, beyond just the symptoms you may be experiencing. You are so much more than the challenges you face.
Embracing change and seeking new ways of thinking about life requires both courage and a genuine desire for something different. However, this openness and willingness can unlock countless possibilities and opportunities, empowering you to move forward and build a life that holds greater meaning and significance for you.